![]() Ingredients: Evaporated cane juice, Natural Chocolate liquor (non-alcoholic), Non-Dairy Cocoa Butter Organic Walnuts unsalted, 5mg sodium per servingĮnjoy Life eat freely semi-sweet chocolate chips mini chips, dairy, nut and soy free, vegan. Organic Honest Tea (Mango Agai White Tea) Ingredients: Purified water, organic cane sugar, organic agave syrup, organic white tea, organic mango puree, natural mango flavor, organic acai and citric acid. Organic Honest Tea (Lori's Lemon Tea) Ingredients: Purified water, organic cane sugar, organic black tea, organic lemon juice concentrate and organic lemon oil. Calcium is listed as 10% of the Daily Value and Selenium is listed as 8%, so are they significant amounts? Regardless, if they are ingredients that are not allowed, I won't use it. ![]() I am especially concerned about the Calcium Phosphate and Selenium because I thought I read something somewhere about Selenium and obviously the Calcium part. Ingredients: Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Cane Syrup, Calcium Phosphate, Magnesium Phosphate, Guar Gum, Zanthan Gum, Vitamin A Acetate, Vitamin D2, L-Selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B12" ![]() Sorry to bother you, but there are just so many little aspects of the diet that are unclear to me. If anyone knows of any reason that any of these ingredients is a no-no on the LID, please let me know. It is diary and sodium free, but here is a list of the ingredients. I have searched this site for similar discussions but I also found this "So Delicious Dairy Free Coconut Milk Beverage" at the store the other day, so I thought I would try it. So I guess my question is: will these low level intakes of iodine have an impact on the course of the next two weeks? Does this diet allow for slip-ups? I felt pretty good afterwards, which I'm not so sure is a good thing. I ate it with non-iodized salt and sesame oil. It was sold as fresh and free of hormones and antibiotics. Back to the store again for an alternative. ![]() Now, I see that carrageenan is listed as one of the ingredients. Then on Days 2 and 3, I started the morning with some So Delicious dairy-free coconut milk in my coffee. But, to be safe, I've switched to the Old-Fashioned Oats.Īgain on Day 1, I ate broccoli, which seems to be a bit questionable. I e-mailed Quaker Oats and confirmed that they use only non-iodized salt. (It is, and I've switched to Citracal.)Īlso, on Day 1, I had a package of flavored instant oatmeal. On Day 1, I took one OsCal calcium supplement only to realize afterwards that I should check whether it's derived from oyster shells. Despite that, it's hard not to wonder whether inadvertent slip-ups could have an impact on its efficacy. I'm on Day 3 and, since I only want to do this diet once, am trying to be conscientious. And here I was so happy I thought I found a solution.oh well ![]() Tried the So delicious coconut milk and after reading this site, found the last ingredient is forbidden - cardmageen. Trying to get a jump start on understanding this so I can pre-plan my shopping and meals.Īnd yes Coffee is a food group in my life and trying to get a definite solution, may get coconut milk in baking section and try that. LID cookbook desserts - limit per day? What if they contain flour, egg whites - do the ingredients count towards (grains, egg or anything else used) quota for the day?Īnything else I may have missed as a food group, please include in your response. Grains/pasta/rice/beans/oats - 4 servings per day - BUT.What is a serving size?Īny limit on fruit/veggie portions per day?Īny limit on amount of nuts (unsalted of course) per day?Īpproved chocolate any limit per day? Portion size? Meat/poultry/lamb/pork - 4-6oz per day? So do I just do 5 oz's per day? I've gone through the LID cookbook, and seen several things about portion sizes from different sources, but I'm still very confused. ![]()
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